Keeping it Natural 

Body Building is intensely physically demanding. Anyone who takes on a body building regime will know ideally before they start, but will be absolutely certain once they have started, that much of the work involved will come outside of the gym, with the requirement to keep your body in a condition where you can train in a sustainable, effective manner. There is no point going for it with all guns blazing in the gym if, once you are back on the outside, you go straight for a burger and a beer. This will merely undo the good work you have been doing. 

Often, people feel that they can defy nature by lifting weights and bench pressing during the day, going for fast food at night, and taking supplements to make up for a less than perfect diet. These people are invariably in for a big surprise when their efforts in the weights room end up with them hitting the mother of all walls. It’s quite simple to explain why this happens, though. Dietary supplements are all well and good, but they do not undo the bad work done by unhealthy food. 

Eating lean meat, eggs and cottage cheese for protein, potatoes, pasta and rice for carbohydrates, and fresh vegetables for the many nutrients they contain, is by far and away the best way of keeping a sustainable regime going. It will also mean that when you really want to go for a beer and a burger, you can do it without it having a serious negative impact.

 

#

No Nonsense Muscle Building

In today’s society, there is a lot of pressure on men to come up to a standard that often seems impossible to reach, never mind maintain. The importance of being well-built is clear to a majority of men, whether it is a matter of attracting a potential partner or a future in competitive body building that is the end goal. This is the reason why expensive gym memberships are... 

#

Turbulence Training 

Body building has become such an important industry in the past few decades that numerous companies have jumped on the many bandwagons available to them to launch products and services that promise to be better – and cheaper than the old standard methods on which they are usually based. It sounds attractive, and persuades no small number of people to part with their money thinking that they are getting...

#

7 Minute Muscle 

When you look at the big guys who sweep the board at muscle building competitions time and again, one thing starts to stand out. When asked how they have attained their shape, they all give the same answer, and it is always “train, eat, train some more, eat some more, back to the gym, then eat again” and so on ad infinitum. The problem with this is not that it doesn’t work – it clearly does. The real problem is that it works because...