Variety Is Important
Whenever one looks at the range of information that comes tagged as “important” when it comes to body building, it can be pretty overwhelming and make you think that there has to be some that can be skipped. No small number of us will hear enough about one aspect of the body building process to say, inwardly, that that is all that is important. But body building will only be effective if one takes into account a whole range of issues, none of which diminish in importance due to the others. This is as true in terms of diet as it is for the exercise that you do.
Just as there are many muscles to be worked in a good training regime, and working these muscles requires a variable pattern of exercises, you will need to have a varied diet as well. It may seem like a lot of details to remember, but if something is worth doing then it is worth doing right. And doing it right is something that can’t be done half-heartedly. Getting all the right information in place may take some time, but what time you lose at the start you will gain by not having to fix stuff that goes wrong again and again.
There is nothing more dispiriting than checking your statistics after an early spate of body building and finding that it has been less effective than you had hoped it would be. Getting it all right to start off with, as fiddly as it may seem, will mean the only work you need to do going forward will be about honing and doing the actual exercises.

No Nonsense Muscle Building
In today’s society, there is a lot of pressure on men to come up to a standard that often seems impossible to reach, never mind maintain. The importance of being well-built is clear to a majority of men, whether it is a matter of attracting a potential partner or a future in competitive body building that is the end goal. This is the reason why expensive gym memberships are...

Turbulence Training
Body building has become such an important industry in the past few decades that numerous companies have jumped on the many bandwagons available to them to launch products and services that promise to be better – and cheaper than the old standard methods on which they are usually based. It sounds attractive, and persuades no small number of people to part with their money thinking that they are getting...

7 Minute Muscle
When you look at the big guys who sweep the board at muscle building competitions time and again, one thing starts to stand out. When asked how they have attained their shape, they all give the same answer, and it is always “train, eat, train some more, eat some more, back to the gym, then eat again” and so on ad infinitum. The problem with this is not that it doesn’t work – it clearly does. The real problem is that it works because...