Supplements 

There is no small amount of controversy over the part that dietary supplements play in body building as a whole. Buy any body building magazine – scratch that, any magazine devoted to sports of a principally male nature, and the number of advertisements for body building supplements will take up no small percentage of the back forty pages. These advertisements are often quite forthright in their insistence that this is the product you need, and that without taking their supplement you will fail in your body building regime, and people will question your moral fiber.  

Without any doubt, the majority of dietary supplements on the market are effective up to a point, and some are extremely beneficial while used properly. Some are entirely useless and actually detrimental to a body building regime, but the companies who make those tend not to have such a big advertising budget. It then becomes a matter of which supplement you should take, and whether it is going to impact your training in the positive way that you are looking for.  

The most important thing to remember about supplements is that they have that name for a reason. We have surely all met someone who takes supplements as a substitute for the nutrients they should be getting from food. Supplement does not equal substitute, unfortunately – a supplement is something that works in addition to the necessities, and improves their effectiveness. Eating the right things. Exercising efficiently and relaxing when necessary – those are the required elements. After that, supplements are of course helpful. Supplements in addition to nothing equals not very much.

 

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No Nonsense Muscle Building

In today’s society, there is a lot of pressure on men to come up to a standard that often seems impossible to reach, never mind maintain. The importance of being well-built is clear to a majority of men, whether it is a matter of attracting a potential partner or a future in competitive body building that is the end goal. This is the reason why expensive gym memberships are... 

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Turbulence Training 

Body building has become such an important industry in the past few decades that numerous companies have jumped on the many bandwagons available to them to launch products and services that promise to be better – and cheaper than the old standard methods on which they are usually based. It sounds attractive, and persuades no small number of people to part with their money thinking that they are getting...

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7 Minute Muscle 

When you look at the big guys who sweep the board at muscle building competitions time and again, one thing starts to stand out. When asked how they have attained their shape, they all give the same answer, and it is always “train, eat, train some more, eat some more, back to the gym, then eat again” and so on ad infinitum. The problem with this is not that it doesn’t work – it clearly does. The real problem is that it works because...