7 Minute Muscle
When you look at the big guys who sweep the board at muscle building competitions time and again, one thing starts to stand out. When asked how they have attained their shape, they all give the same answer, and it is always “train, eat, train some more, eat some more, back to the gym, then eat again” and so on ad infinitum. The problem with this is not that it doesn’t work – it clearly does. The real problem is that it works because it is so intensive that it cannot really fail. And the shortcuts on offer seem too good to be true, because that is exactly what they are.
Jon Benson has developed a workout that should have the shortcut merchants trembling with fear, because it cuts through the fog of lies and snake oil that they are peddling. No pointless supplements that simply make you feel ill. No more days spent working out and then wolfing down high-calorie meals to the point where you get to see your family only briefly. This is a plan which allows you to take back your life while building your body to the peak of fitness.
There is no way of getting into good shape without working out and eating well, but the 7 Minute Muscle workout is a way of doing things without driving yourself to such extreme lengths that you miss out on the life you want to have. It is a way to avoid the propaganda put out by companies promoting redundant exercise regimes by doing things properly, on your own terms. It is an essential element in getting the results you want.